Do you feel overwhelmed, tired and struggling with a never-ending ‘to do’ list?
This workshop will help you to understand what is overloading your mind and body and how through simple self-care techniques, you can achieve balance in your life.
The workshop is delivered by experienced trainer Lesley Jones and professional hypnotherapist Elaine Collins.
More info and tickets here:
https://livespiffy.co.uk/products/self-care-for-stress-workshop-16th-may-2019?fbclid=IwAR1jrnKDgl_t5wA5nEKW-S1kO4Cr1HsS3gz8GZIQvfIhguBSbUjISfQL2tk More stories