A gentle cleanse and detox after the Christmas and New year in-tox so many experience!
Schedule:
Saturday
9:30am: Hatha Yoga (dynamic session)
11:30am: cleansing Pranayama and relaxation
1pm: Healthy organic superfoods lunch
afternoon to relax, go for a walk or book in therapies/massage available
5:30pm Mantra chanting session to re charge our pranic field
7pm: light supper/soup
8pm Satsanga on yogic sattvic living
Sunday:
6:30am Hatha Yoga
8am Friuts and smoothies breakfast
10am: Karma Yoga
10:30am: cleansing Pranayama and relaxation
11:30am restorative Yoga and Yoga therapy
1pm Lunch
2:30pm last Satsanga and close
Cost: £250 includes food and shared accomodation (twin rooms)
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