Come and join us this Sunday at Pontyberem Memorial Hall, on these regular rejuvenating morning's. Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind, re-balance and rejuvenate. We will learn various way's to help alleviate every day stresses and strains which will enable us to feel more grounded, contented and healthy.
Contact details: Debbie - 07971634311 More stories