If you feel like you're being pulled in too many different directions, with your stress bucket full to overload, then Carms Women In Rural Enterprise have got just the session for you.
Run by experienced coach Lesley Jones and hypnotherapist Elaine Collins, you'll learn about the five pillars of resilience and other techniques to help you manage your stress levels.
After the session, there'll be a discussion on self promotion, and how personal and revealing should you get...
The workshop takes place at Ore Knot, Carmarthen, 6-8pm, Tuesday, 19th March. All welcome and fee of £6 covers room hire:https://www.eventbrite.co.uk/e/self-care-for-stress-tickets-57702520793 More stories