This is an in depth step by step Traditional Yoga course originally written by Dr. Swami Gitnanda Giri of Ananda Ashram, Tamil Nadu, India. As trained teachers in this linaege we are some of the few organisations worldwide with permission to teach tis wonderful course of Authentic Yoga.
Unlike our other courses this is a pure sadhana (practice and study) course and is not focused on 'teacher training' but rather to introduce deeper knowledge and practice of Yoga for those coming from all levels of experience and practice of Yoga, whether you are new to Yoga all already a teacher, its is highly recommended!
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