Yoga Retreat Weekend at Yoga Satsang Ashram
Details
Yoga Retreat schedule
Saturday
10am Arrive and welcome drinks
10:15 Hatha yoga session
11:30 Break
11:45 Pranayama session
12:30 vegie/vegan cooking session
13:15 lunch break
13:45 Free time / therapies available
14:30 Satsanga/yogic living talk
15:30 close of day or more therapy sessions available afterwards
or if staying for full weekend
15:30 break, relax time, reading, walking etc.
17:30 meet for cooking session
18:30 Supper
19:15 bhajans, mantras, chanting, sound therapy
20:15 Satsanga - Yogic philosophy talk
21:00 close the day practice Mauna / silence
Sunday:
7:00 Meditation and gentle yoga class
8:30 Breakfast
10:15 Hatha yoga session
11:30 Break
11:45 Pranayama session
12:30 vegie/vegan cooking session
13:15 lunch break
After lunch: Free time / therapies available
14:30 final Satsanga session and close
cost:
Day: £50 (10am – 3.30pm)
Weekend: £200
Included: All meals and accommodation, we ask you to bring your own duvet/sleeping bag, we provide sheets and pillows.
Bring a towel and toiletries.
Accommodation is usually shared. We have one double room, two twin rooms, one 3 bed room, one tiny single bed room and two caravans (one 2 berth and one 2-4 berth). First come first served.
https://goo.gl/YUS1hr
http://www.yogasatsang.org/
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